cognitive behavioral therapy

CBT is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions. agen dadu slot CBT combines cognitive therapy with behavior therapy by identifying maladaptive patterns of thinking, emotional responses, or behaviors and replacing them with more desirable patterns CBT can be used for a wide range of conditions, such as anxiety, depression, eating disorders, and chronic pain